Water Intake Log
Daily water intake tracker with goal setting.
Staying hydrated is one of the simplest healthy habits, and tracking helps it stick. This free Water Intake Log lets you record how much you drink through the day, so you can build awareness of your hydration and make staying topped up a consistent daily habit.
How to use it: log your drinks through the day and see your daily total. Use it to build a steady hydration habit that works for you. Individual needs vary, so listen to your body.
Key features
- Log daily water intake
- See your daily total
- Build a hydration habit
- Simple and quick
- Works in Excel and Google Sheets
This template is designed for professionals and teams working in Sports, Health & Fitness who want to manage Nutrition tasks efficiently in Microsoft Excel — without the need for expensive specialist software.
The Water Intake Log is part of our Sports, Health & Fitness collection — downloaded 8 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
What does it track?
How much you drink each day.
Does it help build a habit?
Yes, a visible daily total keeps you consistent.
Is it editable?
Fully editable in Excel or Google Sheets.