Mood and Habit Tracker
Build positive habits with a 30/66/90 day habit tracker.
How we feel and what we do are often linked. This free Mood and Habit Tracker lets you log your daily mood alongside habits like sleep, exercise and routines, so you can see over time which habits seem to go with feeling better. It's a simple self-awareness tool, not a clinical assessment.
How to use it: each day, note your mood and tick off the habits you're tracking. Over time the combined view can reveal helpful connections. If how you're feeling is a concern, please speak to a qualified professional or someone you trust.
Key features
- Log mood with daily habits
- See habit-mood connections
- Track sleep, exercise, routines
- A self-awareness tool
- Works in Excel and Google Sheets
Built from real-world business experience by the ExcelGurukul team. Tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
Is this a clinical or diagnostic tool?
No — it's a personal self-awareness tool, not a medical assessment.
How is it different from the Mood Tracker?
This one combines mood with daily habits; the other tracks mood alone.
Is it editable?
Fully editable in Excel or Google Sheets.