Health Vitals Tracker
Track blood pressure, sugar, weight and other vitals over time.
Tracking your own health readings over time helps you and your doctor see patterns. This free Health Vitals Tracker lets you log readings like blood pressure, weight, blood sugar and heart rate with dates, so you have an organised record to bring to appointments rather than trying to remember numbers.
How to use it: record your readings with the date each time you measure, and the running log lets you and your healthcare provider see trends. It's a personal record-keeping tool, not medical advice — discuss any concerns with your doctor.
Key features
- Log vitals with dates
- Blood pressure, weight, sugar and more
- See your readings over time
- Bring organised records to appointments
- Works in Excel and Google Sheets
Built from real-world business experience by the ExcelGurukul team. Tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
Is this medical advice?
No — it's a personal record-keeping tool. Always follow your healthcare provider's instructions.
What can I track?
Blood pressure, weight, blood sugar, heart rate and other readings.
Is it editable?
Fully editable in Excel or Google Sheets.