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Weekly Workout Schedule
Plan and track weekly workouts with workout type focus area exercises sets and reps duration intensity and calories
What's included in this Fitness Tracking template
- Ready-to-use Weekly Workout Schedule in Excel (.xlsx format)
- Professional formatting with sample data included
- Organised layout for Fitness Tracking workflows
- Compatible with Microsoft Excel 2016+ and Google Sheets
- 📌 More Info tab with helpful links included
👥 Who is this template for?
This template is designed for fitness enthusiasts, personal trainers and sports coaches tracking workouts, progress and health metrics — without the need for expensive specialist software.
👨💼 About This Template
The Weekly Workout Schedule is part of our Sports, Health & Fitness collection — downloaded 6 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.