Log height weight and body fat weekly with automatically calculated BMI to monitor fitness progress
This template is designed for fitness enthusiasts, personal trainers and sports coaches tracking workouts, progress and health metrics — without the need for expensive specialist software.
The Monthly BMI and Body Fat Tracker is part of our Sports, Health & Fitness collection — downloaded 5 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.