Mood Tracker
Daily mood tracker with pattern analysis and insights.
Noticing patterns in how you feel can be genuinely useful. This free Mood Tracker lets you log your mood each day with a short note, so over time you can see patterns and what tends to affect how you feel. It's a simple self-awareness tool, not a clinical assessment, and can be helpful to share with a professional if you choose to.
How to use it: note your mood each day, perhaps with a rating and a few words on what happened. Over weeks, patterns may emerge. If you're struggling with how you feel, please reach out to a qualified professional or someone you trust.
Key features
- Log daily mood simply
- Spot patterns over time
- A self-awareness tool
- Easy to share with a professional
- Works in Excel and Google Sheets
This template is designed for professionals and teams working in Healthcare & Medical who want to manage Mental Wellness tasks efficiently in Microsoft Excel — without the need for expensive specialist software.
The Mood Tracker is part of our Healthcare & Medical collection — downloaded 24 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
Is this a clinical or diagnostic tool?
No — it's a simple personal self-awareness tool, not a medical assessment.
How is it different from the Mood and Habit Tracker?
This one focuses on mood alone; the other combines mood with daily habits.
Is it editable?
Fully editable in Excel or Google Sheets.