Gym Workout Log
Professional invoice template for creative freelancers.
Progress in the gym comes from tracking what you do. This free Gym Workout Log lets you record each session — exercises, sets, reps and weights — so you can see your training over time, stay consistent, and challenge yourself in a structured, gradual way.
How to use it: log each workout with the exercises and your sets, reps and weights. Over time you'll see your progress and can plan gradual increases. Train at a level that's right for you and rest when you need to.
Key features
- Log exercises, sets, reps and weights
- Track training over time
- Stay consistent
- Plan gradual progress
- Works in Excel and Google Sheets
This template is designed for fitness enthusiasts, personal trainers and sports coaches tracking workouts, progress and health metrics — without the need for expensive specialist software.
The Gym Workout Log is part of our Sports, Health & Fitness collection — downloaded 6 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
What does it track?
Your exercises, sets, reps and weights each session.
Can I plan workouts?
Yes, plan and log your sessions.
Is it editable?
Fully editable in Excel or Google Sheets.