Diet and Calorie Tracker
Daily calorie and macro tracking for diet management.
Simply being aware of what you eat is a powerful first step. This free Diet and Calorie Tracker lets you log your meals and daily intake, so you can build a clearer picture of your eating habits over time. It's a personal awareness tool — for nutrition guidance tailored to you, a doctor or registered dietitian is the best source.
How to use it: record your meals and their values each day to build awareness of your patterns. Use it to notice trends rather than to set strict rules. For personalised nutrition advice, consult a qualified professional.
Key features
- Log meals and daily intake
- Build awareness of habits
- See patterns over time
- A simple personal tool
- Works in Excel and Google Sheets
This template is designed for professionals and teams working in Sports, Health & Fitness who want to manage Nutrition tasks efficiently in Microsoft Excel — without the need for expensive specialist software.
The Diet and Calorie Tracker is part of our Sports, Health & Fitness collection — downloaded 5 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
Is this nutrition advice?
No — it's a personal awareness tool. For advice tailored to you, consult a doctor or registered dietitian.
What does it track?
Your meals and daily intake over time.
Is it editable?
Fully editable in Excel or Google Sheets.