Meal Plan Template
Weekly meal planning with calorie calculations.
Planning your meals makes eating well easier and shopping simpler. This free Meal Plan template lays out your meals for the week, so you can plan balanced, varied meals ahead of time, build your shopping list from them, and take the daily guesswork out of what to eat.
How to use it: plan your meals across the week, aiming for balance and variety, then build your grocery list from what you've planned. Adjust to your own preferences and dietary needs, and consult a professional for nutrition advice specific to you.
Key features
- Plan balanced weekly meals
- Breakfast, lunch and dinner
- Build your shopping list
- Take out daily guesswork
- Works in Excel and Google Sheets
This template is designed for professionals and teams working in Sports, Health & Fitness who want to manage Nutrition tasks efficiently in Microsoft Excel — without the need for expensive specialist software.
The Meal Plan Template is part of our Sports, Health & Fitness collection — downloaded 6 times and counting. Built from real-world experience by the ExcelGurukul team and tested across multiple industries and roles.
Frequently asked questions
Is it free?
Yes, free download with no sign-up.
Who is it for?
Anyone planning balanced meals for the week.
Is this nutrition advice?
No — plan to your own preferences; consult a professional for tailored advice.
Is it editable?
Fully editable in Excel or Google Sheets.